Focusing
Focusing is a natural and gentle practice of listening to your body’s wisdom.
The process of Focusing was developed by Dr Eugene Gendlin in the 1960s and 1970s. Anyone can learn Focusing and it can be practised alone or with others.
I am a Certified Focusing Professional and a member of The International Focusing Institute and the Irish Focusing Network. To find out more please visit www.focusing.ie or www.focusing.org
“Your body always tends in the direction of feeling better.”
Eugene Gendlin