Therese Ryan

The practices and tools I share with others are those that have helped and continue to sustain me on my personal growth journey.

My self-exploration journey began over twenty years ago when I attended my first yoga class and began to learn how to bring awareness to my body.

Around this time I encountered the Enneagram which I use both personally and professionally for transformative inner work. This system is for me a mirror reflecting how I am in the world, and a guide leading me to a more authentic way of being.

When I began to train in Focusing I discovered a gentle practice for listening to the wisdom of my body, a means of accepting myself compassionately and lovingly, and a way of knowing what is right for me.

Experiencing coaching was transformational. It helped me see myself in a whole new way and motivated me to make life-affirming changes.

Training as a coach gave me the confidence to integrate my different pathways to help people move forward in their lives.

I live in Sligo in the North West of Ireland.

Yoga

I can’t imagine my life without yoga. It grounds me, energises me and enhances my life every day. I’m a certified Iyengar Yoga teacher and teach classes in Ballymote Co Sligo and Sligo town.

Please visit my Ballymote Yoga Facebook page or email me at therese@thereseryan.ie for further information.

Qualifications and Certifications

  • Certified and accredited Coach
  • Certified Enneagram teacher in the Narrative Tradition
  • Certified Focusing Professional
  • Iyengar Yoga teacher
  • B. Education. M. A.