Therese Ryan

The practices and tools I share with others are those that have helped and continue to sustain me on my personal growth journey.

My self-exploration journey began over twenty years ago when I attended my first yoga class and began to learn how to bring awareness to my body.

Around this time I encountered the Enneagram which I use both personally and professionally for transformative inner work. This system is for me a mirror reflecting how I am in the world, and a guide leading me to a more authentic way of being.

When I began to train in Focusing I discovered a gentle practice for listening to the wisdom of my body, a means of accepting myself compassionately and lovingly, and a way of knowing what is right for me.

Experiencing coaching was transformational. It helped me see myself in a whole new way and motivated me to make life-affirming changes.

Training as a coach gave me the confidence to integrate my different pathways to help people move forward in their lives.

I live in Sligo in the North West of Ireland.


I can’t imagine my life without yoga. It grounds me, energises me and enhances my life every day. I’m a certified Iyengar Yoga teacher and teach classes in Ballymote Co Sligo and Sligo town.

Please visit my Ballymote Yoga Facebook page or email me at for further information.

Qualifications and Certifications

  • Certified and accredited Coach
  • Certified Enneagram teacher in the Narrative Tradition
  • Certified Focusing Professional
  • Iyengar Yoga teacher
  • B. Education. M. A.