• Connecting to who we truly are.

I work with individuals, groups and organisations to support people in their self-development. You’ll gain new awareness and insights, embark on positive, sustainable changes and move forward with energy and confidence.


Coaching offers an opportunity to pause and review where you are in life. It empowers you to find your own answers and create lasting change. I coach both in person and online.


Focusing is the natural and gentle practice of listening to your body’s wisdom. Everyone can learn Focusing and it can be practised almost anywhere at any time.


I facilitate online and in person workshops on the Enneagram and Focusing and also create bespoke workshops around the requirements of organisations and groups.


Coaching offers a way to work with your Enneagram patterns in a Focusing way over a period of several months.


Tailored workshops to the needs of your group:
Business teams
Community groups
Schools (staff, parents and students)


Monthly online Enneagram panels, Enneagram workshops, Focusing Pathways podcast.

Embark on positive, sustainable change

The Enneagram

The Enneagram is a powerful tool for personal growth and transformation. Combining traditional spiritual wisdom and modern psychology, it provides profound insight into our patterns of thinking, feeling and behaviour as well as the inner motivations behind them. The Enneagram identifies nine personality types.

“What we reach for may be different, but what makes us reach is the same.”

Mark Nepo

Therese Ryan

My self-exploration journey began over twenty years ago. The practices and tools I share with others are those that have helped and continue to sustain me on my personal growth journey.

  • Certified and accredited Coach
  • Narrative Enneagram teacher accredited with the IEA (International Enneagram Association)
  • Certified Focusing Professional
  • Iyengar Yoga teacher
  • B. Education. M. A.


Yoga has been the corner stone of my wellbeing for over two decades. I am a certified Iyengar yoga teacher, registered with the Iyengar Yoga Association (UK and Ireland). I teach weekly classes for beginners and improvers.

Focusing Pathways Podcast

A podcast to explore people’s relationship with Focusing as developed by Eugene Gendlin. In these interviews we explore the ways in which individuals embody and integrate Focusing into their personal and professional lives. Hosted by Therese Ryan and Elaine Goggin, both certified Focusing trainers with The International Focusing Institute.