• Connecting to who we truly are.

I work with individuals, groups and organisations to support people in their self-development. Through workshops and one to one sessions I help people to recognise and begin to release limiting patterns and embark on positive, sustainable changes.

One to One Coaching

Coaching offers an opportunity to pause and review where you are in life. It empowers you to find your own answers and create lasting change. I coach both in person and online.


Focusing is the natural and gentle practice of listening to your body’s wisdom. Everyone can learn Focusing and it can be practised almost anywhere at any time.


I facilitate online and in person workshops on the Enneagram and Focusing and also create bespoke workshops around the requirements of organisations and groups.

Embark on positive, sustainable change

The Enneagram

The Enneagram is a powerful tool for personal growth and transformation. Combining traditional spiritual wisdom and modern psychology, it provides profound insight into our patterns of thinking, feeling and behaviour as well as the inner motivations behind them. The Enneagram identifies nine personality types.

“What we reach for may be different, but what makes us reach is the same.”

Mark Nepo

Therese Ryan

My self-exploration journey began over twenty years ago. The practices and tools I share with others are those that have helped and continue to sustain me on my personal growth journey.

  • Certified and accredited Coach
  • Certified Enneagram teacher in the Narrative Tradition
  • Certified Focusing Professional
  • Iyengar Yoga teacher
  • B. Education. M. A.


Yoga has been the corner stone of my wellbeing for over two decades. I am a certified Iyengar yoga teacher, registered with the Iyengar Yoga Association (UK and Ireland). I teach weekly classes for beginners and improvers.